For over a decade Penny O’Connor (pictured to your right), a certified member of the Society of Teachers of the Alexander Technique, conducts both group courses and individual private sessions for those interested in this powerful self-improvement technique. If you’re not familiar with it, Alexander is a gentle hands-on teaching known to restore natural health, poise and vitality; relieve neck & shoulder tensions, back pain, breathing disorders and stress; develop excellence in the performing arts and sports; and re-awaken consciousness.
Lessons are offered on Alonnisos for both the general public and for teachers and trainees as well, and are available from mid-June to mid-September. For detailed information visit the Alexander in Greece website or send an email directly to Penny by clicking here.
